EFT (Emotional Freedom Technique) is based on acupuncture’s meridian system and involves tapping gently on certain points. It is based on the premise that the cause of all negative emotions is a disruption in the body’s energy system. Our unresolved negative emotions and experiences are major contributors to depression, anxiety and physical disease.

EFT can quickly “rewire” your body’s energy system removing the negative energy that may have been there for years. It is something that you can learn easily and a tool that will benefit you greatly for the rest of your life. It applies to all kinds of problems and often works where nothing else can.

EFT can often eliminate a problem in one session. Some complex problems may require more time. Although you can do it yourself it is very effective to have someone guide you in a session to explore your core issues. This enables you to uncover aspects that you might not be aware of.

EFT is a very flexible improvement tool that can be used for just about everything. I am using my version of it here, but for the original version and complete training please go here.

Or, print out a short page on "How To Do EFT."

If you wish to learn it in-depth, you can explore the affordable DVD library here.